Put Your Oxygen Mask On First

5 Comments

If you've ever been on an airplane, you know the safety speech. 

The emergency exits are at the sides, there are life jackets under the seats, and in case of pressure changes in the cabin, the oxygen masks in compartments over your head will automatically fall to you.

You are instructed to first put on your own mask, then help anyone else you're with. This is to ensure that you have enough oxygen to survive. You can then help anyone else in need.

This can be used as a metaphor for all aspects of your life. You need to take care of yourself before you can take care of anyone else.

Put your oxygen mask on first.

You may think you are being selfish for wanting to put yourself first.

You are not being selfish.

If you don't take care of yourself first, you will eventually run out of "oxygen", and you will be unable to take care of your family, or friends, or anyone else who needs you. 

Caring for others is noble, but it is a very old-fashioned and unhealthy way of thinking to believe that you have to give everything of yourself in order to be devout to the ones you love. If you take care of yourself first, you have more to give to others. 

So give yourself a break and do something nice for yourself that will make you feel rested and refreshed. It doesn't matter what it is, as long as it makes you feel good. 

Here are some ideas:

  • Read a book
  • Watch a movie
  • Go on a hike
  • Binge on Netflix
  • Take a yoga or meditation class
  • Get a manicure/pedicure
  • Grab a coffee and people watch
  • Get a massage
  • Take a scenic drive
  • Go to a museum
  • Get a facial

Don't make the excuse that you don't have time. Make time for yourself. It's important. Create a schedule that includes time for yourself to decompress and re-energize. 

Put your oxygen mask on first. 

XoXo,

Lisa



5 Responses

Tammy Lovell Stone
Tammy Lovell Stone

October 28, 2015

Great points. I had to learn this the hard way unfortunately. I hope others with read this and take note before problems start.

Kayla Fioravanti
Kayla Fioravanti

October 28, 2015

What a great way to explain it.

Roberta
Roberta

October 28, 2015

I love it and I use that expression all the time!! Thanks for today’s reminder.

Theresa Mendez
Theresa Mendez

October 28, 2015

Lovely ideas for self nurturing.

Samantha
Samantha

October 28, 2015

Thank you for this, it’s right on time!!!

Leave a comment

Comments will be approved before showing up.


Also in The Buzz

Blossom Body Oil - Behind the Scenes

Whenever I travel or celebrate a special occasion, I make a new essential oil blend. Sometimes I put it in an inhaler, or sometimes a perfume oil, sometimes a body oil, or a spray. Having a new aroma is my way to commemorate special moments in my life. 

A few weeks ago, I went to Ireland. I wanted to bring some body oil for relaxing, so I first made a blend with Peace. Then I remembered I recently bought jasmine extract and neroli essential oil for personal use. They are both very precious oils, so I don't often use them, I had purchased them on a whim. It turns out I had a reason, I just didn't know it at the time.

I wanted to make something that reminded me of summer; reminded me of flowers blooming and of fertile earth and fresh green leaves. I started by pulling aside the oils that reminded me of that aroma. I wanted to use neroli and jasmine for sure, not only because I wanted to work with them, but also because their heavy floral aromas were perfect for the heart of the blend.  

I needed a top note that was

Read More

March Meet the Maker

Making an essential oil blend for a new lip balmI'm taking part in an Instagram Challenge called March Meet the Maker. Joanne Hawker started this challenge in 2016, but I only heard of it this year and jumped in late, just a couple days ago. Joanne set up each day with a different prompt, and makers share photos and stories related to that prompt. Today's prompt is "design process", and since this is my favorite part of my job, I wanted to share more than an Instagram post would allow. 

Each type of product I make has a slightly different design process, depending on whether it's a lip balm and I'm creating new scents, or it's an aromatherapy blend where the ingredients are therapeutic, or it's a limited edition body product that is completely new. But they all start the same - an idea. Usually followed by the question, "how can I make this scent with just natural ingredients?"

Read More

Is it something you want to take into your future?

the life-changing magic of tidying up book by Marie KondoTwo years ago, I was browsing in a bookstore, and I picked up a book on their bestsellers table. I liked the way the book looked and felt in my hands, and I made a split second decision to buy it just before they closed, completely unaware that what I felt was what the book was about - an item sparking joy in myself. The book was Marie Kondo's The Life-Changing Magic of Tidying Up

Though the KonMari Method is about following your heart, not necessarily your instincts, I'm so glad I picked up that book!

I love stuff. I love to collect things, especially old things. I love the memories they hold, the connections they remind me of, and the history they contain. I am comforted by always having useful things around in case I need them. It's rare I ever leave my house without a bag (although I do try to challenge myself sometimes).

Read More